Wear a Helmet
Why? Because a helmet can prevent serious injury to your brain.
In Arizona, three cities-Tucson, Sierra Vista, and Yuma- and Pima County have mandatory helmet laws for bicyclists under the age of 18. Although helmets are not required by law statewide, most bicycle advocacy organizations and clubs agree bicyclists should wear helmets at all times.
A recent national study by the National SAFE KIDS Campaign and Bell Sports found fewer than half (41 percent) of kids ages 5 to 14 wear helmets when participating in wheeled activities, and more than a third (35 percent) of children who use helmets wear them improperly.
Links to information on bicycle helmets
and injury prevention
Bicycle Helmet Safety Institute
National SAFE KIDS Campaign
About Bicycle Helmets
Standards
Choose a helmet that meets current safety standards. Why? Standards set minimum requirements and test important aspects of helmets such as impact performance, strap strength, and coverage. Since March 1999, U.S. bicycle helmets must meet the Consumer Product Safety Commission (CPSC) standard. CPSC is the legal requirement; other standards are ASTM and Snell.
Fit
Make sure your helmet fits correctly! It should be level on your head, just above your eyebrows, not too far back exposing your forehead nor too far forward.
Check the fit of your helmet by placing two fingers above your eyebrow; this is where the front of your helmet should rest.
Your helmet should be snug, level, and stable. Don't use pads to make a large helmet fit. Use pads to customize the fit.
Straps
Adjust the side straps so the V (where side straps join) is under each ear.
Buckle the strap tight enough under your chin so that it's snug when you open your mouth wide.
Replacement
After a crash or impact to your helmet, get a new one right away.
Look, and Use Hand Signals
Bicyclists are responsible for letting others know when they're turning, stopping, or slowing down. Before signaling, you should scan for motorists, road conditions, pedestrians, etc.
Look first, then signal, then move
Correct Motorist Behavior
- Drive cautiously
Give cyclists a "brake"slow down when they share the road
Recognize a potentially dangerous situation for a bicyclist and give him/her extra space
- Yield to cyclists
Cyclists may need the entire lane if there is a hazard
Drivers should give cyclists time to cross intersections
- Be considerate
Don't honk your horn when passing a cyclist
When parked on the street, watch for cyclists before opening your door
- Pass with care
Give a cyclist plenty of space when passing-at least three feet
Look over your shoulder after passing a cyclist to make sure they're clear before moving back into position
- Watch for kids
Children on bikes can be unpredictable-slow down
Don't expect kids to know and follow traffic laws
Signs
Recognize common Signs for Bicycle Facilities
Sign images are from the Manual of Traffic Signs
by Richard C. Moeur
For standards and listings of bicycle facility Regulatory Signs, Warning Signs, and Guide Signs, refer to MUTCD Part 9, Traffic Controls for Bicycle Facilities
| Safety Links |
| AAA Foundation for Traffic Safety |
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| Pedestrian and Bicycle Information Center |
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| Bicycle Helmet Safety Institute |
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| Insurance Institute for Highway Safety |
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| National SAFE KIDS Campaign |
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| National Highway Traffic Safety Administration (NHTSA) |
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| Governor's Office of Highway Safety |
website |
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